England’s fast bowlers have been asked by ex-skipper Tony Greig to adopt Bodyline-style tactics and target ageing Australian captain Ricky Ponting, who has become increasingly vulnerable to the short ball. Greig rated Ponting as Australia’s “No.1 dangermanâ€, and said the 35-year-old skipper had become increasingly susceptible to the bouncer. “And if I was playing him, [...]
Posts Tagged ‘Don’
Tony Greig asks England to use Bodyline-style tactics against ‘opened-up’ Ponting
7 Quick ways to turn a bad day around

Have you had a bad day recently? This is me raising my hand alongside you. My most recent “bad day,” like most days, wasn’t wholly bad. It just had some bad parts that I allowed to spread across my entire day and sour the entire mix.
That doesn’t need to happen! While I’ve yet to reach the point where I avoid bad days entirely, here are some things I’ve found help turn what could be a bad day into something better.
1. Make a list of things you’re grateful for
This one is so simple! If you’re having a rotten day, grab a piece of paper and start listing things you’d be grateful for if you were in a grateful mood. As expected, you’ll soon find that the growing list of things to be grateful for in your life dwarfs whatever is ruining your day and you can move on with your life. Read more about the qualities of grateful people here.
2. Clear out your inbox
If you don’t work at a job that requires you to spend time around the corporate email monster, this might not resonate with you as much. But if you do, know that your perspective can be changed dramatically just by selecting all your emails and placing them into an archive folder. If it needs to be done today, move that email back into your inbox and knock the task off. Setting aside the conversations that can wait in favor of earning a productive finish to your day will always prove worthwhile.
3. Phone a good friend
Call a friend who won’t allow you to gripe about your problems for more than a few minutes before turning the conversation to something far more interesting than what’s making you sad. Talking to somebody you trust who cares enough to guide you toward positive thinking has tremendous value. It’s basic, sure. But so are most things that work really well yet are so often forgotten early on.
4. Help out a stranger
Doing something for others has the dual benefit of making the world a better place while at the same time taking your focus off your own problems as you work to solve another’s. If you’re having what’s shaping up to be a bad day you may find it very helpful to go out of your way to help somebody you don’t know at all or might not know very well. I always do!
5. Drop something from your schedule
If you’re overwhelmed by a day gone awry one very quick solution is to drop something of lesser importance from your schedule and take some time for yourself. This is terribly simple and quite easy to do but the part of your brain that tries to convince you your work won’t survive without you will get in the way. Don’t listen to it!
6. Take some time just for you
Most of us don’t schedule time alone and away from others. Whether its so we can listen to music, go for a walk, a run, or grab a cup of tea in a quiet corner, taking the time you may have freed up by clearing your schedule (see above) and investing it back into yourself will render dividends galore.
7. Start laughing
Laughter, even if you really have to work at it to begin with, truly is the best medicine to cure any ailment that threatens to wreck your day. You can find jokes online, watch silly youtube videos, hang out with a hysterical friend, or whatever gets you giggling. The big point here is that if you are aware of what makes you laugh you’re in a great position to set yourself up to laugh even when your day tries to get you down. We can learn a lot from kids about having fun and being goofballs. That sort of childlike whimsy, if carried into your day, will help you cut off the bad days before they get out of control and help maximize the days each week you look back on and say, wow, that was a great day!
If you’d like to chime in with additional tips or a link to something that really makes you laugh, I’d love to read your thoughts!
Stay blessed.
Image: PhotoRita
Greetings, loved ones! I’m the founding editor of Real Zest and spend far too much time asking questions on Twitter. Say hello and stay blessed!
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Don’t get me wrong – that dry stuff is very necessary in a serious industry with serious issues – like the need for investment in value added activities – that require serious consideration. It has to be set out somewhere, but making it interesting or jump off the page (screen, even) isn’t easy.
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Dining Room Table Clearing Tips
I just came back into my dining room after making a phone call. Today is the day my assistant is working in my office so I took all my “to dos†and spread them on the dining room table. As I looked at the table I thought, “This is what happens to my clients! They need space so they spread out on the dining room table. After all, it’s only used for eating two to four times a year! And, because they are not as compulsive as me, when it’s time to do something else, they just leave the stuff on the table. Stuff attracts stuff, so more stuff gets piled on the table. Then, clearing it seems like a nightmare job. The energy of the stuff is chaotic and negative. And, of course we all want to avoid that! Unless you are anal like me!
How many of you having dining room tables that need to be excavated? Does it bug you? If it does, bite the bullet and clear it off. If it takes getting a friend to help you, get it done. We really cannot afford to have large parts of our house feeling chaotic and burdensome. If we have that type of energy in our house, we are attracting that type of energy in our lives. Besides which, do you want to feel your spirit drop every time you pass the dining room? That’s what happens! And, I’ll bet many of you also experience a stream of thoughts like, “What a slob you are! Why can’t you get that table cleared?â€
Once you get the table cleared, make a commitment to keep it clear. You may want to write a reminder to keep it clear and post it on the refrigerator. If you live with other people, make sure you let everyone know of your new commitment. Ask for their help to keep the table clear. Check it every day. Clear whatever accumulates on it every day. If you clear daily, it won’t seem like a big deal. If you wait until the weekend, you run the risk of then finding a task that seems to big to handle and go shopping instead.
If you use the table for a project, make a deal with yourself that you will create a new habit of picking everything up at the end of the project. Beware, however, the longer the project lasts, the more likely it is that other things will be dumped on the table. And, the longer the project, the harder it is to get the stuff of the table. It’s as if the papers and tools associated with the project grow little energy tentacles.
My preference is to work on a project, or as is the case today with my many little projects, and pick up everything every day. By this evening my dining room table will once again be clear. All the bits and pieces of my work will be back in my office. And, I will be able to look at my dining room table and smile.
You may decide that they only way that you can keep the table clear is to use it only for its intended purpose, eating. But, you may also be worried about how you can change your automatic habit of dumping on that wonderful flat surface. My recommendation is to place a beautiful flower arrangement (silk is OK), ornamental ceramic decorative item or piece of glass on it, something with so much positive energy that it communicates, “Don’t dump here!†The item has to be striking, beautiful and big enough to get your attention. When you put it in place, you want to be thinking, “I don’t want anything to distract from this special piece!â€
Start now. Clear your dining room table in preparation for the holidays. Then, commit to keeping it clear all year long. It’s a commitment guaranteed to reduce stress and create another peaceful place in your home.
My passion is helping people discover the profound impact that environment has on performance. I want people to know they can change their lives by changing the spaces in which they live and work. Check out my blog or my book, Rock Scissors Paper: Understanding How Environment Affects Your Performance on a Daily Basis.
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