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Online Diagramming Software Featured in Google Chrome Web Store Posted By : Dav Gra

Google recently launched its Chrome Web Store for users of its Chrome web browser. One of the featured applications was a leading flowcharting and diagramming software.

A Cheating Way of Cooking Risotto


I love eating rice and would cook and eat rice nearly everyday. Risotto is a classic Italian cuisine, well accepted by people with different cultural backgrounds around the world. Not to mention, I love its rich and creamy texture going extremely well with a variety of vegetables or meats. The traditional way of cooking risotto is to add stock into the grains gradually and stir constantly. Generally speaking, the whole process of cooking the grains from raw to being cooked with constant stirring requires me standing near the stove at least 25 to 30 minutes or so. I happily invest all the efforts and time in cooking this fantastic cuisine as “labour of love” for my family and the end results prove the labour is well worth.

But there are often times, when I am tired, or have some urgent or important things interrupted or for any other reasons, yet I still want a bowl of creamy risotto, I might go for a short cut in cooking. I found a cheating way to cook risotto with similar outcome that I want. The trick is simple, just use a steamer or a wok to replace the constant stirring near the hot stove and skip the hardest part of making this dish. But I have to insert a disclaimer here. The cheating way of my approach and cooking time taken in the following recipe is to produce the well cooked rice in order to suit our Asian rice-eating buds. As for those people who love a bit chewy inside, you have to adjust the cooking time and quantity of stock. Do one or two experiments yourself to find the optimal way to suit your taste if you want to cheat in cooking risotto. Follow my first cooking hack, A Quick Way to Make Crème Brulee Without an Oven, this is my second one posted on this website. Hope you all like it and enjoy.

Serves 3 to 4 (Adapted from Australian Good Food, May 2010 edition)

Ingredients:

  • 600g (21oz) butternut pumpkin, peeled, deseeded and diced
  • 1 onion, finely chopped
  • 1 stalk celery, finely chopped
  • 2 cloves garlic, crushed
  • 1 bay leaf
  • 1 tsp thyme leaves
  • 150g (5oz) Arborio rice, about 3/4cup
  • 70ml dry white wine
  • 550ml salt-reduced vegetable stock
  • 35g (1.5oz) parmesan cheese, grated
  • 2 tbsp olive oil

Cooking Pumpkin Risotto in a cheating way

Method:

  1. Preheat oven to 200C (390F). Add 1 tablespoon of oil to two thirds of the diced pumpkin and toss to coat. Transfer them onto a baking pan, lined with baking paper. Bake for 30 minutes, or until tender and golden.
  2. Bring water to boil in a steamer or wok. Prepare a large deep dish and its size fits in the wok. Use a saucepan, heat stock and bring it to boil.
  3. Heat 1 tablespoon of oil in a frying pan over medium heat. Cook onion and celery until aromatic for 3 minutes. Add garlic, bay leaf and thyme. Cook for 1 minute. Add rice and stir to coat. Pour wine into the mixture, stir for 1 to 2 minutes until evaporated. Add stock with the rest of the diced pumpkin and bring to boil. Carefully transfer the mixture to the large deep dish in the wok. Steam over high heat for 15 to 20 minutes. Taste a few grains by yourself until the texture is cooked to your preference.
  4. Remove dish from steamer. Stir in parmesan, season with salt if necessary, and let it stand for 3 minutes. Divide into separate serving bowls, then top with baked pumpkin and extra grated parmesan. Serve hot.

I have passions of cooking all kinds of good foods and different cuisines for my family. Check out my food blog, Christine’s Recipes for all the dishes I have cooked, with full recipes and step-by-step instructions and photos.


Christine Ho is a retired teacher and has many years of home cooking. Two years ago, she started blogging what she knew how to cook, both in Chinese and English, so that her daughter would have a record of all of them for when she starts her own family one day. Hopefully, when she has a daughter, she will pass these recipes on with a few changes of her own!

10 Tips To Have Your Most Productive Day


If you are to look back at how you spent your day yesterday, how would you rate your productivity on a scale of 0-100%? Did you spend every moment effectively? Did you utilize every pocket of time to its best?

No matter who you are, there is always opportunity for you to increase your productivity. There will be times when time was not properly utilized, when things didn’t go as planned, when procrastination creep in and when time seep past you.

Here, I’ll share with you 10 steps to have your most productive day:

1. Have a conducive workdesk

A productive work day starts with a conducive workdesk. How is your work desk like? Is it messy or organized? Is it easy to find items? If you have a messy workspace, you will feel disorganized and sluggish. You won’t even feel like doing anything since it’s so disorganized. Whereas if you have a nice, tidy and organized workspace, you’ll be inspired to get work done. You can find your things easily rather than waste precious minutes sieving through your pile of papers for something you saw just a while ago.

Read #2 Maintain a work environment conducive to productivity and #3 Have an organized workspace in 13 Strategies To Jumpstart Your Productivity for more on creating a conducive work environment.

2. Plan your to-do list the night before

Most people plan their to-do list on the day itself, which isn’t as effective as planning their list the day before. When you plan the list on the day itself, it’s reactive planning, since the day has already started. You’re already off on a late start. On the other hand, when you prepare it the day before, you can get off and running once you wake up.

3. Create a robust to-do list

Your to-do list determines your focus for the day. It’s important you carefully select what you want to do for the day.

  1. Create a draft list first. Write down the things you want to do, from what you have in your calendar, appointments, your projects list, your goals, etc.
  2. Identify your 80/20 tasks. Then, split the tasks into 2 columns. 1st column contains 20% of the tasks that, when you accomplish them, will make the biggest difference in your life. The 20% tasks are your Quadrant 2 tasks. 2nd column contains 80% of the tasks that are not going to make much of a difference whether you do them or not. These are your Quadrant 1/3/4 tasks. You’ll find that the tasks in the 1st column are usually the ones that get put off to the next day, while the tasks in the 2nd column takes up the bulk of your time.
  3. Increase your 20% tasks. The key behind a winning to-do list is to have more 20% tasks. The more 20% tasks you do, the more results you’ll get.
  4. Decrease your 80% tasks. Since 80% tasks are low value, cut them out where possible. The more you cut out, the more time you have on the 20% gems. See if you can (1) delegate them (2) put them off – this is the one time when procrastination works in your favor! (3) or even skip them entirely. Keep the ones which have to be done.

4. Focus on your 20% tasks

As you start your day, be clear of your 20% tasks. Write them down on a post-it note and pin it in front of you. These are your primary objectives for the day; everything else is secondary.

5. Go with your “flow”

  • > don’t stick to a 9-6 mentality
  • > follow your inspiration source
  • > check FB/twitter if I want

6. Batch the 80% tasks

Since the 80% tasks are low-value, there’s no need to spend too much time on them. Batch them together, then set aside a small block of time to clear them away. These tend to be little, administrative tasks, so doing them together saves time and energy.

7. Remove distractions

It’s disruptive when you’re in the middle of a creative flow and something takes your attention away. When I work, I block off all distractions. For example, I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work, otherwise it gets very distracting. When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better. I also remove all noise distractions (for example, I don’t have music players on and I put myself in a quiet room).

What are the common things that take your attention away? Instant messages? Phone ringing? Text messages on your mobile? Remove the things that keep distracting you (and are rarely important). Have a channel where people can reach you for important matters.

8. Put aside sudden requests

Naturally as with every work day, there will be sudden requests. People asking for your attention, “urgent” calls/messages, incoming emails, etc. Unless it’s important and urgent (defined by a serious implication if the matter is not attended to immediately), put them off. Jot them down in a separate to-do list and attend to them later. Learn to say no and consciously procrastinate on these tasks. Your priority is your 20% tasks.

9. Utilize pockets of time

There will be bits of time here and there in the day which will go unused. How can you use them more effectively?

For example, my frequent time pockets are (a) the waiting time for transport (b) commuting time. I eventually got a Smart Phone (with a Qwerty keypad where you can type on the go. It proved to be very useful – there have been times where I type a good half an article while on the go. Often times, I get much better ideas on the go than when I’m in front of the computer.

10. Don’t work when you are tired

  • Go recharge

11. Track your progress throughout the day

  • > Have a review, did you accomplish your list
  • > if so, which are the ones that took you off track
  • > which took you on track

12. Review at the end of the day

  • >Review what you’ve done and not done. Identify what were the gaps

    Check Out Related Posts on Productivity:

    How about you?

    How will you apply the tips above to have your most productive day right away? Do you have any tips of your own? Feel free to share in the comments area. :)

    © Image


    I’m Celes and I write at The
    Personal Excellence Blog
    on how to achieve our highest potential
    and live our best life. Get my free ebook 101
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    How to Become a Conscious Eater


     

    Food-Ology

    For many of the people I’ve mentored, coached and educated over the last two decades (yep, I’m that old), their biggest day-to-day challenge is managing their food intake in a healthy, intelligent and responsible manner. On a practical, emotional and psychological level, it’s also been one of my biggest challenges over the years. If you happen to ‘live’ somewhere on the scale between disordered eating and eating disorder, then today’s post is for you. It might be time to pay attention.

    While I don’t have an eating disorder (as such), it’s fair to say that my eating has been disordered from time to time over my journey. Especially when I was a fat teenager. Who became an obsessive skinny teenager. Who became an obsessive bodybuilder in his late teens and early twenties.

    Knowing Isn’t Doing

    Sure, I might seem mild-mannered, measured and disciplined from the outside but not too far below the surface lives an eating machine that’s capable of caloric suicide and dietary behaviours which belie my alleged intelligence and knowledge. I keep that guy in check most of the time, but we all understand that knowing isn’t doing, so even somebody like me still has to work at being a conscious eater. Being an exercise scientist and coach doesn’t mean that I don’t have the ability to make stupid, irrational or irresponsible decisions. Or to eat my own bodyweight in cheesecake.

    Nutritional Dysfunction

    Many people eat unconsciously. They eat on autopilot. They eat what they don’t need. Every day. And then they (strangely) wonder why they’re fat. And unhealthy. They eat processed crap. They eat socially. They eat because it’s expected. Because it’s there. Because it’s free (wouldn’t want to waste anything). They eat emotionally. Reactively. They reward themselves with food. And their children too. Sometimes they bribe (motivate, manipulate, control) their kids with food. “If you do… (insert task)… I’ll take you to McDonalds for dinner”. Awesome parenting! They fantasise about food. Lie about it. They eat to ease the pain. To give themselves instant physical pleasure. To numb out. To escape. To fit in. To forget.

    And then when they’re finished, they hate themselves all over again. Until the next episode. And the cycle continues.

    What is Conscious Eating?

    “Conscious eating is giving our body the nutrition it needs for optimal health, function and energy. Nothing more or less.”

    Simple huh? In theory anyway. If only we lived in the theory – we’d all be freakin’ amazing. So, what’s the most conscious and responsible question you and I can ask in relation to our eating habits?

    “Why am I eating this?”

    If our answer is not “because I need it” then we’re eating unconsciously. Irresponsibly. Emotionally. When we eat consciously, our body, mind and emotions are all working in harmony.

     

    Drug of Choice

    For many people, food has become their drug of choice. Their medication. Their refuge. And don’t think I’m being melodramatic when I use the term drug. Food is indeed mood altering. It can produce high highs and low lows. It can be addictive and destructive. Over time, we might need more of it to produce the same ‘high’ or feeling. It affects our nervous system. And our endocrine system. It (like other drugs) produces biochemical changes. Emotional changes. Psychological changes. It can be both life-enhancing and life-destroying. Sometimes, the distance between ‘use’ and ‘abuse’ is not far at all.

    The Psychology of Overeating

    Many of us were raised in a situation (environment, mindset, group-think) where eating food that we didn’t physically need (that is, consuming excess calories, salt, sugar, fat) was rationalised, explained, justified and even expected. The fact that we weren’t hungry or actually requiring food was irrelevant. We often ate because that’s what the situation, circumstance or moment dictated. And when we didn’t eat (the food we didn’t need) we were criticised. “Don’t you dare leave anything on your plate.”

    No wonder we have issues.

    We were trained to celebrate with excessive eating. That is, disordered eating. We were taught to overeat on certain occasions. It was the rule. Still is. Christmas, birthdays, reunions, anniversaries, engagements, New Year and Easter were (are) all legitimate times to abuse our bodies with food. Apparently. We were encouraged to over-ride the ‘full’ signal. To ignore what our body was telling us. To unbutton our pants and keep eating.

    Such an intelligent species.

    Justifiable Gluttony

    I’m still amazed at how many people become defensive, emotional and even angry (in my presentations), when I suggest that none of us need to overeat on Christmas day (for example). Amazingly, it’s actually possible to have a great day (maybe even a better day) without having to gorge ourselves on food that our body doesn’t need.  Apparently, some people can’t celebrate that way. The date (on the calendar) determines the behaviour. The notion of avoiding excess calories seems almost irrational to them. This is simply another easy-to-understand example of the dysfunctional attitudes, beliefs and expectations that so many of us have around food.

    Conscious eating is about reconnecting with our body. It’s about stopping the abuse. The lies. The excuses. It’s about slowing down. It’s about paying attention. It’s about honouring and respecting the gift that is our body.

    I’m not really an affirmation kinda guy (no shit Sherlock) but when it comes to this issue, I’ll make an exception.

    Here’s something you might want to copy and put on your fridge (pantry, forehead) for a month or ten.

    • I will not eat food I don’t need.
    • I will not reward myself with food.
    • I will not medicate with food.
    • I will not allow situations, circumstances or other people to influence or dictate the way I eat.
    • I will not rationalise poor eating.
    • I will not be a food martyr; I will simply do what I need to.
    • I will not lie to myself or others about my eating behaviours.
    • I will not eat in secret.
    • I will not repeat the mistakes of my past.
    • I will not allow my mind or emotions to sabotage my physical potential.

    I will eat consciously.

    <!– –>


    Craig Harper (B.Ex.Sci.) is a qualified exercise scientist, author, columnist, radio presenter, television host, motivational speaker and university lecturer. For the past 25 years he has been a leading presenter, educator, motivator and commentator in the areas of personal and professional development. You can visit Craig’s blog at Motivational Speaker.FREE eBook – So… You’ve Decided to Get in Shape (Again) Craig’s FREE eBook takes 20 – 30 minutes to read, and addresses the REAL getting-in-shape issues based on his 25 years of experience. To get Craig’s FREE eBook click here, weight loss books.

    How to Be Successful When You Can’t Plan Ahead


    I was talking with a friend recently who took a voluntary lay-off to go to a new position at a start-up company. When the hiring executive at the new company went to his boss to make the hire, however, he was told he couldn’t bring my friend on full-time. By then his old position had already been reassigned, and if he were hired back, it would mean several other people would lose their jobs. In a matter of a day, he went from a planned, orderly transition into a new job to being without a job as the sole provider for the family.

    At some point, everyone faces challenging situations where what we thought would develop or happen doesn’t. Some people fall apart. Others deal with the curves thrown their way seamlessly, functioning as if nothing out of the ordinary has happened.

    Dealing with these moments productively, as my friend appears to be doing, depends on quickly figuring out your new reality and stepping through a process allowing you to focus and implement successfully. These fifteen steps will help you do that more effectively when the world around you appears to be crumbling:

    • Define (or redefine) what you’re trying to accomplish. Figure out if your original goal is still valid or needs to change to reflect the new situation you’re facing. Once you’ve decided, make sure your team knows what the goal looks like right now.
    • Identify critical priorities that can’t be compromised. Some things may be more important than others. Maybe it’s a timeline that absolutely can’t be moved; at the same time, some deliverables you expected to accomplish by the deadline may now have to be jettisoned from your plan. Make these determinations right away.
    • Figure out what fundamentals still hold. Although your situation has changed, it’s likely some things you’ve come to depend on are unchanged. Make a quick check of what you DO know and can depend on in your now unfamiliar situation.
    • Quickly secure access to critical information flows. If you need to move forward before everything is sorted out, devote some mental resources to soliciting multiples inputs about the situation – from those on your team, from listening to and observing other participants, from previous information sources (realizing they may now be compromised), and from anywhere else you can.
    • Stay mentally active and engaged. There can be a tendency to shut down in uncertain situations. Don’t let yourself become indecisive, especially if you’re trying to process new data sources. Instead, rapidly assess the information’s viability, add it to your knowledge base as appropriate, and keep moving.
    • Imagine the range of relevant possibilities that may unfold. Develop likely scenarios and their implications. Even with what may feel like extreme uncertainty, also look for common elements among the possibilities. Figure out actions you can take that make sense irrespective of which scenario plays out.
    • Develop mini-plans. With the potential scenarios, figure out what you can reasonably prepare for, just in case. Use mini-plans – checklists which contain two or three steps – to plot your potential courses of action. With a series of mini-plans, your timeline from start to finish is short (which is fitting in an unfamiliar situation), and as variables change, you can choose from among the most appropriate mini-plans.
    • Inventory available resources. Identify what’s at your disposal to advance your situation. The inventory should include the relevant talents and experiences of you and those on your team plus other physical and intangible resources you have. Identify redundancies, gaps, and superfluous resources in the inventory.
    • Take action on your resource inventory. Shed any dead weight among your resources which won’t be necessary and could slow you down. At the same time, secure the very basic resources which allow you to function in as many scenarios as possible.
    • Increase your ability to maneuver. Beyond shedding resources for flexibility, prioritize early decisions and actions which keep the greatest number of current options. Flexibility is valuable, so hang on to as much of it as you can for as long as you can without compromising achieving your objectives.
    • Secure resources to operate in the most likely scenarios. You may not be able to get all the support you need to fill your gaps. Because of this, prioritize resources which will work across multiple scenarios, even if they might not be exactly the best fit. It’s about the greatest flexibility and impact from the fewest resources possible.
    • Accept acting amid uncertainty. This is easier for some people than others, but you need to become comfortable right away with not being able to figure things out ahead of time. If you don’t have time on your side, you’ll have to advance with incomplete information and be open to adapting as you go.
    • Be open to spontaneity and depending on your instincts. You’re facing a different situation, so the standard tools and tricks you’ve used may be much less effective. As a result, open yourself up to solutions which you wouldn’t have previously considered. Instincts can become even more important in dictating what your next move should be.
    • Share information with those on your team. It takes information to co-participate successfully. If you’re moving ahead with mini-plans and a higher degree of spontaneity, it’s important to provide cues and information to your team so they can move with you.
    • Gauge your progress, adapt, and keep going. By using mini-plans, you’re never more than a couple of steps away from reaching an interim objective where you can gauge progress and adjust for the next mini-plan. Make sure as you do this you’re seeking input from your team and monitoring the environment around you to see what others are doing.

    While these steps are presented separately, the activities may all have to take place in a few moments, some in a split second. That’s why it pays to practice by putting yourself in unfamiliar situations to develop your skills. Then if you have to divert from your original plan and wing it, you’re in a better position to go forth creatively and boldly. I’m not sure having to innovate on the spot in important situations gets any less nerve racking, but with these steps, you can better flex and still strategically deliver results no matter what gets thrown at you personally or professionally.


    Mike Brown leads The Brainzooming Group, helping organizations succeed more rapidly by expanding their strategic options and efficiently implementing innovative plans. He authors the Brainzoomingâ„¢ blog, shares innovation ideas on Twitter, and wrote the ebook “Taking the NO Out of InNOvation.” He’s also a frequent keynote presenter.

    How I’m Getting a Smartphone, While Avoiding Crazy Habits


    What makes a smartphone “smart?”

    This may sound like a dumb question, but I have actually been asking it ever since I made a commitment to upgrade my time management system with the purchase of a shiny, new 2011 smartphone in January.

    Setting aside the question of the costs (which I understand can top US$2,000 per year when internet charges are included,) I am focused on discovering whether or not I can boost my productivity with an intelligent choice. In doing so, I realize that I could end up deciding to maintain the status quo: a cheap Nokia cellphone and an old Palm PDA.

    Important: this is a productivity effort on my part, not a shopper’s comparison.

    I have never owned a smartphone, and after seeing some of the ways in which they have been used and abused by their owners, I am wary. I don’t want to become another smartphone addict who can’t stop themselves from using bad habits daily. Instead, I have delayed purchasing a smartphone, and I have decided to ignore the advertisements in order to make a decision.

    So far, what I’ve gleaned about these devices has been interesting.

    One of the main lessons I have learned is that smartphones aren’t all that smart when it comes to enhancing an individual’s productivity. To understand why this is the case, let’s first define what I DON’T mean by using the word “productivity.”

    Convenience, not Productivity

    Many of the most recent smartphone innovations have more to do with convenience than productivity. For example, if I’m traveling on the road and need to take a picture, a smartphone could take the place of a forgotten camera. Smartphones have been continuously redesigned to replace electronic tools such as:

    - a camera
    – a DVD / video player
    – an mp3 player
    – a camcorder
    – a voice recorder
    – simple browser
    – an instant messaging system
    – an email and text messaging system
    – a GPS device
    – a cell phone
    – a radio
    – a gaming device
    – a laptop

    It appears that smartphone manufacturers have focused their attention on cramming as many electronic tools as they can into as small a case as possible, which is has been an amazing thing to watch as a non-user. Even though the miniaturized, smartphone versions of these devices are usually not quite as robust as the original, it must be fun to be able to pull out a smartphone that does the trick every time, rather than having to lug a knapsack full of the technological gadgets listed. Friends and family should be impressed as I switch from one device to another as I sit on the beach.

    When a smartphone replaces a knapsack-of-gadgets, that must be a good thing. But is using fewer muscles and taking up less space the same as being more productive? Isn’t that really about a little added convenience?

    Convenience is not really what I’m after… I am more interested in being productive in the meat and potatoes kind of way: getting more done, making fewer mistakes, doing stuff cheaper, and pleasing those who are the recipients of my work. “Convenience” seems to be a lesser matter.

    Entertainment, not Productivity

    I imagine that with smartphone access to ebooks, music, pictures and videos that I’d always have a source of content to prevent me from ever getting bored. I’d always be able to escape some mind-numbing task, and disappear into something interesting and more captivating.

    Of course, you may not like it if you happen to be giving a presentation at the very moment at which I decide that I’m bored, and I turn to my device t osearch for something more interesting. Yet this is exactly what’s happening around the world as smartphone users drift to better quality entertainment in the middle of meetings, conversations, weddings, dinner dates… heck, I’ve even heard that people reach for them while they are lying in bed, or sitting on the toilet.

    A more entertained life has its advantages. The most recent research shows that jumping from one text to another floods parts of the brain with dopamine. (link here: http://abclocal.go.com/kabc/video?id=7397649) As welcoming as that sounds, it has little to do with productivity, unfortunately.

    Information, not Productivity

    If I were to leave for a business trip I imagine that while I’m in the taxi to the airport, I could check to see if my flight were on time. I could also see the news as it develops in the moment, plus watch stock prices, bond yields and currency fluctuations as they happen in the minute. A storm happening 3,000 miles away would be information that would be at my fingertips.

    It’s obvious that I’d be better informed, and I imagine that I could save some time with the information that I could use to decide to change my travel plans. But would that translate into greater productivity for me? Maybe a little, but it wouldn’t replace the information I could get from a phone call or laptop.

    Converting Down Time, not Productivity

    At the same time, a smartphone does seem to facilitate a particular thought that runs as follows:
    “Here I am sitting in the doctor’s office with nothing to do. I wish I could be doing something else instead, such as
    sending email / watching a movie / reading an ebook / surfing the internet / creating a video / purchasing a nick-nack on ebay, etc.”

    Smartphones make it easy for us to switch tasks from something that we don’t want to be doing to an electronic activity that we’d prefer to be doing.

    Surely, that must be a good thing!?

    Maybe not for me. I have a neat habit of taking naps in doctor’s offices, or anyplace where I’m seated and waiting. I also like to meditate in quiet moments, and I just love the serendipity of finding an old magazine with an interesting article.

    Would I be less productive if I engaged in any of these activities instead of using my smartphone to IM a friend at work? Probably not.

    At the same time, I have been known to travel with my mp3 player and Palm PDA to locations in which I know I’ll be waiting for some time. Combining these devices into my cellphone, which I have with me all the time, would give me more choices around converting my down time. I could still take a nap, but I’d do it with my smartphone in my hand, knowing that I could be doing something electronic when I wake up.

    That’s a little more productivity… perhaps.

    Sex-Appeal, not Productivity

    In airport terminals all over the world for the past few weeks, people have been looking over the shoulders of those who possess the latest and sleekest gadget – the Apple iPad. I actually borrowed one the other day for a few minutes and it felt like an amazingly beautiful creation. Undeniably sexy. Used anywhere in public, it could hardly fail to attract attention with its design and functionality.

    Gaining other people’s attention and admiration, as ego-boosting as it might be, is not an increase in productivity, however.

    Real Productivity

    The cases mentioned so far address the hype that has been used in smartphone ads. What I have noticed is a very different vibe around these devices than the vibe that existed around other time management tools that I introduced in my daily life in past years.

    1991

    As a new employee at AT&T Bell Labs, I remember seeing the first DayRunners and DayTimers and thinking that I needed to get one of those. I ended up with the former, and there was no mistaking the fact that the system of folder, little pages and inserts was for a single purpose: productivity enhancement. They were not for entertainment, communication or replacing anything in the knapsack-of-gadgets in a cool and sexy way.

    Back then, having a planner showed that you were serious about being productive. (Or so we thought.)

    1997

    When the Palm Pilot was made available in the mid-1990’s, I remember being relieved. Not only could I manage my most important information more securely (with multiple electronic backups,) but I could also carry that information with me wherever I went.

    As other software programs were released for the Palm, I saw them as interesting toys, but hardly the reason why the Palm existed in the first place. Like the DayRunner, the Palm was all about productivity.

    2010

    Now, I am attempting to make the next upgrade, but as you may have noticed, I am struggling to see what, if anything, a smartphone will add to my productivity.

    When I adopted the DayRunner and Palm Pilot, it was clear to me that the new habits I needed to adopt to make these devices work would help me to be more productive. In the case of the DayRunner I learned to:
    – bring my diary with me everywhere
    – have backup refills
    – browse OfficeMax for improvements
    – check my calendar before making new appointments

    With the Palm, I learned that I needed to:
    – synche it with Outlook and the Palm Desktop every 1-2 days
    – keep it well charged
    – travel with a charger at all times
    – always look for new software or hardware upgrades

    These habits were new ones, but they were worth the investment of time and energy because of the overall productivity gains. Looking back I can see that any upgrade to my time management system requires that a user develop some new habits in order to realize the necessary improvements.

    When I review each of these habit changes, however, I now realize that I was making upgrades to what I call the Fundamentals of Time Management: Capturing, Emptying, Tossing, Acting Now, Storing, Scheduling, Listing, Switching, Interrupting, Warning and Reviewing. Each of them is a physical action that is profoundly affected by the choice of tools that are used.

    For example, the DayRunner changed the way I did my Capturing, as I now almost always had a pad of paper with me. I also was able to upgrade the method I used to Store addresses and phone numbers, keeping the same pages for years at a time.

    When I bought the Palm, it also affected the way I did my Storing, as I could now backup all my information in several places and never have to worry about ever losing it. Also, having an electronic Schedule meant that I could do away with Task lists, Todo lists and Next Action Lists and make plans for time slots occurring days, weeks and months in the future, something that was too hard to attempt with pencil and paper.

    These two upgrades made sense to me in a practical way — they changed how I executed the 11 Fundamentals. Meat and potatoes productivity.

    Now, in 2010, the more closely I look at modern smartphones the more confused I get, because I can’t clearly see the productivity advantage. I don’t want to waste my time and money on fluff.

    As I mentioned before, what really scares me is the fact that I might pick up some of the bad habits I have seen. According to the New York Times, the devices enable digital distractions, a modern-day addiction that is just as hard to break as any other.

    One company I know well even banned smartphones from the boardroom because its directors and executives could not control the addictive habits that they have developed. And I’m sure I’m not alone in having friends who continually interrupt meals, movies, conversations, meetings, play dates with kids, sporting events, etc. to pick up their smartphones in anticipation of a ring, beep or buzz.

    I am desperate to avoid falling into this trap, partly due to the etiquette and health risks, but also because they are so unproductive – the very opposite of what I am trying to accomplish with an upgrade. I don’t want to be distracted to the point where I don’t know what I’m doing.

    It’s not that I think that smartphones will always be useless. Far from it. I believe that the combination of several devices into one could be potent, but they will only become so when the capabilities of one device are combined with another to impact one of the 11 Fundamentals in a new and innovative way.

    For example, the calendar could be used to block certain kinds of interruptions, until I am ready to work on them during designated times for “Emptying.”

    If I could challenge smartphone manufacturers I would say:
    “Imagine a knapsack filled with all the gadgets now being squeezed into smartphones: a laptop, camera, mp3 player, radio, etc. Apart from the obvious convenience of a smaller size, how is the smartphone better?”

    If I can’t clearly answer that question by Christmas, then I’ll be sticking with the cellphone/PDA combination that I use today. I’ll be tracking my progress in making the decision on my website and I welcome your reactions, questions and ideas in the comments below.


    I own a management consulting firm in Florida, and recently moved to live in Jamaica. Shortly after arriving, I began to study time management techniques when I found that my old system didn’t work. I eventually coined the term “Time Management 2.0″ for people who are continuously upgrading their own, custom approaches. Find out more about Time Management 2.0 and the MyTimeDesign training.

    15 Bizarre Animal Mating Rituals

    Is there anything more pure and natural than love? One man and one woman coming together, sharing awkward come-ons, haphazard courtship rituals, and then finally that special mommy-daddy hug? It’s spontaneous, chaotic, sublime, and borderline supernatural. Well actually, in the “natural” world, love is robotic and sleazy with a heavy dose of violence and rape.

    House Hunting for Good Feng Shui


    Look for a house with a square or rectangular shape.

    Looking for just the right new home is an overwhelming task! There are so many considerations, so many things to think about that it’s easy to get distracted and not notice features of the home and its location that could be problematic. And, if you’re not very sensitive to energy, you could inadvertently buy a home that is a feng shui nightmare–a place where it would be very difficult to feel comfortable and thrive.

    Following are some suggestions for insuring that your house has good feng shui.

    • Look for a house with a square or rectangular floor plan. Houses with irregular plans may be dramatic and interesting to visit, but ultimately have serious energy challenges and may not be optimal places to live. Those with square or rectangular plans are easier to arrange, have better energy and fewer major energy problems.
    • Look for a house that is set squarely on its lot so the front of the house is parallel to the road. Houses set at an angle to the road look charming, but a dissonance is created when the main axis of the house runs at an angle to the street.
    • Avoid houses located at the end of a street. The road ends in front of the house, but the energy flowing down the road keeps coming and slams into the house with great force. The intensity of the energy can be harmful to the occupants.
    • Avoid houses with the main door located on the side of the structure. The front door is the main mouth of life nurturing chi (energy). It is best if the mouth is easy for energy to find. A house with a door on the side is like a face without a mouth.
    • If you are looking for a garage built into the house, a house with garage doors facing the side or rear of the house are preferable to garage doors facing the street. When garage doors are the main feature of the front of the house, occupants of the house find themselves on the go all the time.
    • Avoid houses where a central stairway runs directly to the front door. Energy coming down the stairs rushes right out the front door, depleting the home of life affirming energy.
    • Look for a house that is on level ground or slopes from the back of the lot down toward the front of the lot. Avoid houses where the lot falls off behind the house creating an energy sink and lack of support in the areas associated with wealth and prosperity, fame and reputation and love and marriage.
    • Avoid houses that have heavy beams overhead. Unless the ceiling is extremely high, beams create a heavy negative energy, an uncomfortable weight overhead.
    • Avoid houses with bedrooms that have slanted ceilings or walls built on an angle. Slanted ceilings, like beams, have a weight that makes restful sleeping difficult. Walls built at an angle tend to spin the energy of the space setting up the potential for the occupants to experience  accidents. People sleep best in square or rectangular rooms that have a human scale, typically 8 feet high with flat ceilings.
    • Avoid houses that are mostly glass. It is difficult to place furniture in those houses so that people feel comfortable. People are most comfortable and empowered when they can sit or sleep in spaces where they have a solid wall behind them and a full view of the main door of the room.

    If you live in a house that has one of the problem features listed above or if you’ve found the house of your dreams and it has some of the above issues, know that in many cases there are actions that can be taken to mitigate the problems. Check out some feng shui books available in bookstores or hire a feng shui consultant to assist you.


    My passion is helping people discover the profound impact that environment has on performance. I want people to know they can change their lives by changing the spaces in which they live and work. Check out my blog or my book, Rock Scissors Paper: Understanding How Environment Affects Your Performance on a Daily Basis.

    5 Ways to Spend Time with Your Kids When You Have No Time


    It was Dr. Anthony P. Witham who once said “children spell love…T-I-M-E.” He was definitely onto something. Unfortunately, if you are like most parents, time is a precious commodity that often eludes us. Whether we have a new job, a new baby, or we just need to make the coffee or strip the beds, we always seem to be wishing for more time. We need more. We want more. But we feel we just don’t have it. Does that mean we don’t love them? Of course not.

    Spending quality time with our children is extremely important for their development and happiness. I have interviewed thousands of children around the world and they told me that time spent with them doesn’t need to be elaborate or long, but it must be “quality”. We must find ways then to slow down and slip in some memorable time that will let our children know that we love and care for them.

    Many children will let you know in their own “subtle” ways if they feel that you are not giving them the attention that they need. Some will withdraw while others will “act out.” You might see it when a child gives “lip” to a teacher, fights with another classmate or resorts back to behaviors that once got your attention like increased crying, throwing tantrums or even bed-wetting. This is a way to capture your attention, albeit often negative, so that they can enjoy “focused” time with you. Essentially the thought process is, “if I can’t get her attention by doing something good, I’ll get her attention by doing something bad.” Nobody wants that!
    So how can you find time when you feel you don’t have any to spend?

    1. One-on-one time: Alone time with your child is best when you are doing something you both enjoy. With one family it may be the time when Dad takes the baby so Mom can spend time with the older child. This could mean going to a movie, going to the local theater to see Cinderella, or just sitting at the park on a bench and talking. The frequency of one-on-one time is up to you, but the children I interviewed said at least once a month is the minimum. If you are a single mother with more than one child you could arrange it so that each Saturday you spend quality time with one of your children and the last Saturday of the month you spend quality time as a family.

    Marking your dates down on a calendar is a great idea and shows your children you make this time a priority.

    2. Integrate Together Time into Your Daily Schedule: Children love to help. Do you have a mailing to do? Have them put the stamps on the envelopes. Need to go shopping? Make grocery shopping “fun time” with you. Need to make dinner? Let them help you by contributing to the preparation process. While it might be messier and it may time more time in the beginning, you will see that the children will become your greatest helpers and they will look back and remember that “before dinner” was always special time with you.

    3. Phantom Time: Don’t have a moment to spare until about 3 a.m.? You can still let your children know that you care. Write notes and drop them into their lunch boxes. This was one of the top ten things children told me made them feel loved and cared for by their parent. Other ideas would be to record a short video for them using a camera and leaving it for them at the breakfast table. Be creative here!

    4. Break time: Everyone is busy. Some parents are busier than others. Slide in a “break time” so that you and your children can spend 15 minutes or a half hour together. Set a timer if you need to so that everyone knows when “break time” starts and finishes. Give warnings to your children when 2 minutes are left so that it doesn’t come as a surprise. Don’t even have break time available? Wake your child up 15 minutes early so that you can spend a little extra time doing something fun in the morning. You might not think that 15 minutes is any significant time at all, but to a child, it is 15 extra minutes with you.

    Spending time with your children provides them with opportunities to learn and to be heard. Most of all, it provides you and your children with time to connect. It’s these connections that make your children feel loved. So leave the beds unstripped for another few minutes and put the coffee on an automatic timer. Take those extra moments to spend with your children. When you look back, you will be thankful for the memories.


    Erin Kurt, B.Ed, spent 16 years as a teacher and nanny around the world. Now, she applies her expertise as a parenting expert and author of Juggling Family Life. You can learn more about Erin and her simple, loving parenting method, and subscribe to her weekly parenting tips e-zine at ErinParenting.com.

    12 Tips for Being Good Feng Shui


    Feng shui teaches that everything is alive with energy. Everything. That means that you too are alive with energy. What kind of energy are you? When I evaluate environments for good feng shui I look for a feeling of harmony and balance, a predominance of positive energy, and few sources of negative energy. The same criteria can be applied to people.

    You’ve probably met people who immediately repel you by their looks, behavior, or attitude. And, you’ve probably met other people with whom you feel an immediate affinity or attraction. I like to describe it this way. When I meet people with whom I feel no connection, no desire to interact or even worse, the desire to get away from them, there is just no velcro. Nothing about their energy pulls me toward them. But, when I meet people with whom I feel an immediate connection and a desire to know them better, there is velcro.

    What’s really exciting is that we have complete control of the quality of our energy. We get to choose how we think and act. Following are 12 suggestions for ensuring that you have good feng shui and in turn attract others with good feng shui into your life.

    1. Be a positive light in your world. You can do this by looking for the positive in every person, exchange or circumstance. If you expect to find good things, you will. Even in the most difficult circumstances there are always gifts and lessons. Rather than focus on things that irritate you, look for something good about every encounter.
    2. Learn the difference between criticism and feedback and refuse to criticize anyone. When you criticize you are shooting the person with word bullets. Criticism does more harm than good.
    3. Refuse to be a blamer. Blaming is an attempt to make the other person wrong. It is also commonly used by people who don’t want to take responsibility for their own behavior. Look for ways to solve problems rather than pointing a finger at the person who caused the problem.
    4. Be courteous and kind with everyone, even people who aren’t being courteous to you. What you put out comes back to you. Put out curt, discourteous behavior and you are likely to get the same in return. Respond to discourteous people with polite, friendly behavior and you’ve held onto your own personal power and you’ve done your part to have a positive interaction.
    5. Become an expert at managing your anger. When you feeling angry and are likely to say hurtful things, shut your mouth and breathe. Walk away until you can cool off and can identify the true cause of your feelings. What you think you are mad about while angry may not be the real reason. Once calm, go back and respectfully discuss the situation with the goal of working things out.
    6. Admit a mistake as soon as you are aware you have made one and do whatever it takes to correct it. Hiding mistakes is a form of dishonesty and therefore negative energy. When you admit mistakes and make things right, you flush out the negative energy and can start again with a clean slate.
    7. Be a lifelong learner. When you continue to learn, you continue to grow. You then having interesting ideas and information to share with others. You become interesting to others.
    8. Be interested in others. You’ve probably heard the saying, “People don’t care what you know until they know that you care.” Lead with curiosity and caring and you’ll find yourself attracting all kinds of wonderful people into your life.
    9. Listen like you’d like to be listened to. Listening tells people that you care about them as a person, that what they have to say really matters. It is an incredible gift that identifies you as a giver rather than a taker.
    10. Make service to others a way of life. What you put out there comes back to you. We are all meant to make a difference in some way. Serving others gets us out of the confusion of our own heads and is a way for us to participate in making the world a better place.
    11. Refuse to take yourself too seriously. When you take yourself too seriously life is hard work and you feel burdened by the responsibility of trying to be perfect. What a setup! Work hard, but learn to go with the flow. You aren’t really in charge anyway! Life gives you exactly what you need when you need it. Why not take a breath, put a smile on your face and expect the best.
    12. Develop a playful, positive sense of humor. People with a good sense of humor are like magnets in any situation. They provide relief from the seriousness in situations that threaten to hold all of us hostage from true connection with each other. Lighten up and look for the funny in every day, especially in your own behavior!

    Are you good feng shui? Are you a source of positive energy in all areas of your life? It’s up to you. Being good feng shui is a choice that is available to everyone. Can you imagine what our world would be like if everyone had good feng shui?


    My passion is helping people discover the profound impact that environment has on performance. I want people to know they can change their lives by changing the spaces in which they live and work. Check out my blog or my book, Rock Scissors Paper: Understanding How Environment Affects Your Performance on a Daily Basis.

    Do You Want to Live a More Inspired Life?


    The Writing Process

    Sometimes I sit at my computer to write an article and the experience is a very logical, cerebral and practical one. To be honest, I think it’s more of a conscious process than it is a creative experience. I carefully consider what I want to convey to my readers. I think about the key messages, the communication style, some possible examples and analogies and whether or not I should share from a personal story to add a level of depth and insight to the reading experience.

    It’s fair to say that this style of writing doesn’t really come from a place of inspiration (which is okay). It’s typically educational, instructional and informative but rarely inspirational. If it does manage to inspire or excite anyone, the response is typically more about the reader than it is the article. And while I (nearly) always enjoy writing, it’s fair to say that producing these types of articles – as necessary as they may be – doesn’t really excite me (greatly) or provide me with a huge sense of achievement or satisfaction at this point in my journey.

    It’s kind of like work.

    Perhaps my days of writing “how to create a perfect arse in four weeks” (type) articles are numbered. Oh well, there’s always the archives to sift through.

    Turning on The Inspiration Tap

    Then there are times when I have no (immediate) plan to write anything but something happens and I have to stop what I’m doing and literally run to my computer. Sometimes, I feel like I’m sprinting with a glass full of milk trying desperately not to lose any of my milk (inspiration) as I run. Have you ever had an amazing idea or revelation and then lost it two minutes later? How frustrating is that?

    Sometimes I’m inspired and stimulated in the most inconvenient and impractical places and situations. I often find myself recording ideas and thoughts into the voice recorder on my phone while I’m driving because something or someone has pushed a button or opened a door (metaphorically speaking).

    Many times in cafes and restaurants, I have downloaded ideas, feelings and thoughts onto a serviette or piece of scrap paper because the situation, conversation or experience turned on some kind of uncontrollable creative tap inside me. And that’s exactly what it’s like when I’m inspired: uncontrollable. It’s like the words flow despite me not because of me. I find that when I’m in that place, writing (or speaking, for that matter) is effortless and joyful.

    And who wouldn’t want that?

    Flow

    When my cerebral self (some might say egoic self) makes way for my creative and inspired self, anything can happen. And it does. It’s when I’m in flow. Doing what I’m built for. Happy.

    While I need and value the logical, rational, strategic, grown-up (version of) me – to make sure I don’t do anything too stupid or reckless – the ‘me’ I really like is the free-style, who-gives-a-shit-what-people-think, ten year-old that lurks within. I like him because he doesn’t write for approval, permission, respect or status. He simply opens the floodgates and stands back. There’s no filter. No censor. No strategy and no agenda. When it comes to creativity, inspiration and connection, sometimes the best plan is no plan. Sometimes, logical ‘me’ simply needs to get out of the way.

    “Brilliance is rarely found in logic.”

    A Story

    A few years back, I had to open a convention with a ninety-minute presentation to about a thousand people. Just before this particular gig, my manager, had been contacted by a well-known speaking agent who told us that she was interested in using me as a speaker at some upcoming conferences. She also informed him that she would be in the audience (of my upcoming gig) to evaluate me as a potential speaker for her stable.

    On hearing this news, I decided to ‘razzle-dazzle’ my presentation a little. To make it a tad more polished, structured and, I hate to say it; electronic. Good grief. What was I thinking? I guess my thinking was that if I could wrap my speaking and entertaining skills around some slides, photos and maybe even a video clip, I’d blow Mrs Speaking Agent out of her chair.

    What a stupid idea.

    My Clever Plan

    So, with my clever new plan to impress, I discarded my much-loved white-board and markers (the only tools I use when I present) and took to the stage with an electronic (slide-changing) clicker in hand; the clicker that was about to take the audience and I on an electronic journey of personal growth and wonder (via my snappy new audio-visual presentation).

    Again, stupid idea.

    Fifteen minutes into my presentation, I realised that I had totally forgotten about the clicker in my hand. What slides? What power-point presentation? What plan? What… an idiot. I panicked. I went from being ‘in flow’ and speaking from the heart, to clumsily trying to figure out what number slide I was up to. Like a deer in the headlights, I awkwardly clicked my way back and forward through random slides and felt my anxiety level rising. In the space of a few minutes, I had managed to move from connection (with my audience) to total disconnection.

    Quite the achievement.

    By switching from my instinctive, creative and freestyle mode (whiteboard boy) to cerebral, logical, let’s-impress-the-speaking-agent (ego) mode, the overall experience (for the audience and me) had gone from inspired to uninspired. The message from my heart was now coming from my over-thinking brain and I was totally losing the group. I was distracted and fighting for survival.

    Back to Free-style

    In a rare moment of clarity, I stopped all the electronic mayhem and clumsiness and walked to the edge of the stage. I put my presentation on hold for a moment and spoke to the group. “Is it okay with you guys, if I ditch the slide show? I don’t really know what I’m doing with this gizmo and to be honest, I find the slides kind of distracting and annoying.”

    Fortunately for me, they laughed and graciously gave me permission to revert to my free-styling ways. Between us, we managed to save the sinking ship, nobody died and we all learned something. Not long after I finished the presentation, I spied ‘Mrs Speaking Agent’ making her way towards me. I had totally forgotten about her. “Oh well, I blew it” I thought to myself.

    Surprisingly, her feedback was that she loved my story-telling and my humour but (not surprisingly) suggested that I never, ever use a PowerPoint presentation again.

    Yes Ma’am.

    And yes, she gave me some work.

    Where I’m Happiest

    While my life requires a level of practicality, planning, accountability and structure (like any life), it’s usually when I escape my mind, connect with my inner intelligence and operate from a place of inspiration, instinct and child-like enthusiasm that I feel most connected, authentic, empowered and happy.

    Today, I’m encouraging you to find your inspiration.

    So, when are you most inspired? What turns on your ‘tap’? Do you want to live a more inspired life? As always, love to hear your thoughts, suggestions and ideas this topic. Even you long-time Lurkers.


    Craig Harper (B.Ex.Sci.) is a qualified exercise scientist, author, columnist, radio presenter, television host, motivational speaker and university lecturer. For the past 25 years he has been a leading presenter, educator, motivator and commentator in the areas of personal and professional development. You can visit Craig’s blog at Motivational Speaker.FREE eBook – So… You’ve Decided to Get in Shape (Again) Craig’s FREE eBook takes 20 – 30 minutes to read, and addresses the REAL getting-in-shape issues based on his 25 years of experience. To get Craig’s FREE eBook click here, weight loss books.

    9 Ways To Tell If You Are A Self-Help Junkie (And What To Do About It)


    A week ago, I received a message from a blog reader. He commented that my entries have been longer of late, and while he tried reading, he was lazy to continue on. He suggested I should create shorter versions of my articles for busy and lazy people like him.

    For perspective, my guest posts on Lifehack are about 1-2k words long, while the ones at my blog are about 3k words on average. I don’t intentionally write long or short posts – I write what’s needed to convey the message. If I think putting in more details helps the reader, I’ll do so. My objective in every post is to deliver the maximum value to the reader.

    So when I first read the mail, the first thought that came to mind was this person seemed like a self-help junkie. A junkie is someone with a substance abuse problem. A self-help junkie refers to someone who indulges in self-help (for leisure) and doesn’t follow-up with action. Over the course of my personal development blogging and coaching journey, I’ve come across a good number of self-help junkies, such that I’m able to sieve out the tell-tale signs. Are you a self-help junkie? Here are 9 ways to tell if you are:

    1. You read self-help without following up with action. You read self-help blogs, books, and even attend self-help seminars once in a while. You are largely familiar with the different authors and teachings in the industry. Yet, of all that you’ve read, you’ve done little to nothing to apply what you’ve read. Rather than just read all the time, it might be more useful to ask yourself why you’re reading and what you intend to do with the information you’re acquiring. As with any activity, it’s important to do it with purpose.
    2. You like to discuss about self-help but you don’t act on it. Besides reading about self-help, you talk about it too. You interact with the authors, asking for advice once in a while. At the self-help blogs you read, you make the occasional comment or two, sharing your thoughts and engaging with the community. You even talk about it with your friends sometimes. However, after getting the advice, you don’t do anything. It falls short of action. When do you intend to take action? Perhaps start with what you want and when you want to achieve them. Create your action plan then act on it.
    3. You read for the sake of reading. You make it a point to read each self-help book/blog/post you come across, even if it’s in a topic that has no relevance or significance in your life. Does it serve any purpose though? It might be more useful to be choiceful of what you read, and read only if it pertains to what you’re going through. More importantly, make it a point to follow-up what you read with action/application (see #1 and #2).
    4. You treat self-help as leisure. It’s ok to read self-help books/blogs in your leisure time. But you treat self-help as just a recreational filler activity, never quite intending to take any action after you read it. However, self-help is more than just a filler or enrichment. It’s an important tool to help us live it in the best manner possible. What do you see self-help as and what role do you intend for it to serve in your life? Your answer to that question determines the kind of results you will get out of it.
    5. Self-help is your avoidance outlet. As ironic as it may seem, some people read self-help as a way to avoid dealing with problems in their lives. They seek refuge in it. They think reading about self-help is taking action. Of course, that’s a flawed notion, and very much just a delusion. If there is something you’re avoiding, you can’t ignore it by indulging in self-help. You have to face it and deal with it eventually. Use self-help to equip you with the right information, then act on it afterward.
    6. You measure your achievement by how many articles/books you read a week. With every post/book that you finish, you move on to the next, feeling satisfied by the amount you are reading. But real results should be measured by what you create in your life, not how much you read. Reading is merely a preparation step. Even if you read 1000 self-help books, nothing’s going to change until you do something. To date I’ve read less than 20 self-help books my whole life. I only read if it’s needed (to get certain info/knowledge); else I don’t touch the books. Read only what’s needed to achieve your results. Focus on what you want to create instead.
    7. You read self-help to motivate yourself / get a certain high. Like real junkies, you get on an emotional high from reading. It slowly tapers off afterward though, so you keep reading more to fuel that feeling. While it’s inspiring to read about others’ success, it’s even more inspiring to achieve that success for yourself.
    8. You keep fiddling with life hacks rather than work on the bigger pieces of life. Some people get absorbed in life hacking because it’s easy and it makes them feel productive. For many, it’s to procrastinate working on the bigger areas of life. While there are merits behind life hacks (this site is called Life Hack after all), you can’t hack your way to your dream life. There are big decisions you need to make, and until you do you can’t start your real life.
    9. You bookmark and RT list posts like “10 ways to XX” and “101 ways to XX” without remembering/applying any single tip in the post. It’s great to bookmark these articles for future use and it’s even better to share them with your friends. I always appreciate it whenever readers share my posts with others. However, you don’t want to end up just bookmarking/collecting a ton of these articles without doing anything. 2 questions you should ask yourself after every post you read are: (1) “What have I learned from this article?” (2) “What can I apply to my life moving forward?” There is always something to learn from everything, even if you may think you know everything that was written. If you read 1 post every day and you learn / apply just 1 thing out of each post, imagine the huge change you’d see in your life after 30 days.

    How about you?

    Are you a self-help junkie? Does any of the 9 traits above apply to you?

    And true to what I wrote in #9, here are 2 questions I’m going to ask you: (1) What have you learned from this article? and (2) What can you apply to your life moving forward?

    Feel free to share your comments with others. :)

    Image ©


    I’m Celes and I write at The
    Personal Excellence Blog
    on how to achieve our highest potential
    and live our best life. Get my free ebook 101
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    Stop Trying To Be Creative


    Would you like to be more creative?

    Does the arrogant demon inside you drool at the prospect of gestating ideas worth millions of dollars?

    Stop trying to think outside the box and put your energy into making a bigger box.

    Why? Because possibility drives creativity. Not the other way around.

    For example, consider what the world would be like if no human had ever observed a living creature in flight. If there were no ducks, no flies, or any other flying creatures, flight would be outside the range of what a sane person would consider possible. Without the inspiration of possibility, creativity would never have the chance to take flight.

    In the same way, if we have not identified a concept as a possibility, it is rare for us to step away from the cow paths of our minds and conjure up an entirely unexpected creative concept. As such,the best chance we have for creativity that might lead to something productive is to expand our grasp of many things to the fullest extent possible. Once you expand the box a bit, you will see creative ideas crop up in unexpected places. That is the joy of running oneself on a human brain. Relish it!

    Creatures do fly, kites soar, and gliders steer with rudders like a paper boat. In 1903, the Wright brothers worked within the boundaries of what they thought possible and flew into the history. Without years of experience in fabrication and fine control mechanics, the Wright brothers could not have hoped to invent the three-axis control system that we continue to use in airplanes today.

    Are you waiting for ideas to land lightly on your outspread palms or are you working to expand your world and understand more of the possibilities it has to offer?

    A few ways to expand:

    • Reach outside your circle – Pursue meaningful conversations with people who don’t run in the same circle as you. You’d be amazed at the things that come up over a cup of coffee between new friends!
    • Build things constantly – You don’t have to build airplanes for it to count. The more  you build, the more experience you’ll have on hand when your perfect opportunity shows up.
    • Network with builders – Make a point to foster relationships with individuals who have the technical capacity to turn ideas into working models. In the Wright brothers’ case, it was their bicycle shop mechanic who ended up making the engine for the first flight. In my experience, being in regular contact with web developers gives me a distinct edge when it comes to sensing the possibility of creating something useful.

    I look forward to seeing what you come up with.

    image:dream


    I’m an editor here at Stepcase Lifehack. I know the value of long walks, good books, joyful repartee, and a well-made martini. Say hello in the comments here, find me on my blog or hit me up for a follow on Twitter.

    Top 10 Ways to Lead More Effectively with Humor


    Humor and laughter provide so many rewards. Studies have shown 20 seconds of laughter yield the same benefits as 3 minutes of hard rowing. A Robert Half International study reported 84% of executives believe a worker with a good sense of humor does a better job. Incorporating humor more effectively in the workplace allows you to defuse difficult situations, reduce stress, create attention for new ideas, build rapport, and be a more approachable and memorable leader.

    With those benefits, it behooves you to hone your workplace comedic skills. So in the tradition of David Letterman, here are the top 10 ways to more effectively lead with humor!

    #10. Look for Joy in Life

    An important step is continually looking for joy throughout your life. This happens in a variety of ways:

    • Focus less on yourself and more on helping others. Need help? Read “How to Win Friends and Influence People,” the classic by Dale Carnegie.
    • Laugh more – kids reportedly laugh 400 times per day vs. 15 times for adults. Aim for laughing 40 times daily to be at least 10% of your former self!
    • Regularly read humorous comic strips and look for quips and funny comments in your reading.
    • Even in challenging situations, hunt for something funny or humorous you can take away.

    #9. Learn What Makes You Laugh

    If you’re trying to laugh 40 times daily, it’s important to know what makes you laugh and have ready access to laugh-provokers. Figure out 107 things which make you laugh. Unrealistic? Hardly! Why 107? Because 107 is funnier than 100! Here’s a recipe for listing what makes you laugh by simply identifying:

    • 13 Movies
    • 11 TV Shows
    • 5 Words or Phrases
    • 19 Personal Stories
    • 5 Cartoons
    • 7 Audio or Video Pieces
    • 11 Comedians
    • 7 TV Personalities
    • 7 Funny Photos
    • 7 People You Know
    • 15 of Anything Else
    • TOTAL = 107 Funny Things

    Collect & save these humor starters in a “Smile File” when you quickly need a laugh or comedic inspiration.

    #8. Use Your Own Comedic Material

    Personal experiences are the most genuine humor sources for effective leadership. Look for humor in situations from your own life:

    • Funny things you have said or others have said to you
    • Pratfalls, be they mental, interpersonal, & physical
    • Embarrassing moments or unexpected happenings
    • Times of change or learning
    • Difficult life events (yes, even these can be humor sources)

    When turning personal situations into comedic material, remember lessons learned from a childhood humor staple: Knock-Knock Jokes. These simple jokes work because the knock-knock structure highlights familiar situations, uses only essential words and phrases, and clearly signals a laughing opportunity. They also demonstrate how humor springs from surprise. The laughs come from not knowing who or what exactly is behind the door based on the initial response to “Who’s there?”

    #7. Adapt Somebody Else’s Material

    Beyond your own experiences, there’s a tradition of “borrowing & adapting” (I didn’t say stealing) funny stuff from others. That’s why old-time comedian Milton Berle was called the “Thief of Bad Gags.”

    Part of borrowing successfully is using easily accessible humor sources in ways many don’t consider. Beyond simply Googling “funny” in front of quotes, one-liners, definitions, pictures, or videos, here are two other common sources you can adapt:

    • Cartoons – You can use cartoons in various ways by showing one in a presentation, telling the cartoon’s story (potentially making yourself a character) without any images, or using its punch line as a starting point for new humor.
    • Comedians – Mainstream comedians’ jokes or catch phrases are another source to modify and adapt to your personality or work situation. Watch lots of comedians and learn how professionals do it so well.

    #6. Understand Your Audience

    Using humor in a leadership position requires understanding boundaries on its proper use. It all starts with really understanding your audience by:

    • Paying attention to top management’s attitudes toward humor.
    • Knowing the audience’s composition – this directly affects which humor types are appropriate.
    • Loving your audience as much or more than you poke fun at them.
    • Inviting others into humor since you can’t assume they share your same humor sensibilities.

    In case you’re contemplating using ad lib humor, completely knowing your audience is even more vital. Ad-libs have the potential for going horribly wrong because audience sensibilities have been misjudged. It’s very beneficial to actually plan and rehearse ad libs. It may sound odd, but identify common work situations you encounter and think through what usually goes wrong or provides a source for potential humor. Work out some “safe” funny comebacks to use as “planned” ad libs.

    #5. Know the Rules and Boundaries

    There are blatant humor no-no’s in the workplace which are quite acceptable for an onstage comedian. At work, avoid harmful practical jokes or pranks, heavily sarcastic comments, and humor rooted in religious, sexual, ethnic, or racial themes. Think you know your work setting well enough to tread on this dangerous ground? Here’s some advice: DON’T. The way questionable humor will be perceived by a workplace audience is too much of an unknown to take big risks when your career is at stake.

    Use this checkpoint to actually see if your intended workplace humor is SAFE. To pass the SAFE test, all of these statements need to be true regarding your joke, comment, or image:

    • I can Say/Show this to my mother.
    • It wouldn’t Anger me if I were the butt of the joke.
    • This wouldn’t trigger an FCC violation
    • Everyone in the audience will be able to get it.

    With even a hint of one false answer, dramatically modify your idea or better yet, abandon it and start over.

    #4. Get over Yourself

    Effective leaders don’t take themselves too seriously. They’re comfortable laughing at themselves and letting others be funny as well. Leaders should become adept at appropriately using self-deprecating humor, i.e., self-directed humor downplaying your own talents, stature, or accomplishments

    You don’t want to use self-deprecating humor on simply any topic, however. It’s most effectively & appropriately used in:

    • Situations where you’re comfortable & self-confident
    • Areas where your credibility & competence are clearly established
    • Ways that fit your known personality & sensibilities

    Remember – when trying to borrow someone else’s self-deprecating humor, you need to share that person’s perspective & situation. If not, it’s simply deprecating! I once heard a decidedly non-technical Marketing VP call out “data geeks” in the audience. While that’s what they called themselves, she wasn’t a part of their group, and her comment, intended to build affiliation, fell completely flat.

    #3. Need Humor Ideas? Just Look Around

    The workplace is filled with situations lending themselves to comedy. Humor springs from exaggeration, wordplay, misunderstandings, ambiguity, contradictions, paradoxes, pain, and inconsistencies. If you work in any type of business or organizational setting, there are plenty of these situations to go around!

    As a leader, it’s your role to use the proper opptunities to encourage and employ humor successfully by ensuring that:

    • Your humor makes others feel good about themselves.
    • Hurtful fun isn’t made of those less tenured than you in the organization.
    • You don’t use humor when agitated since it can lead to apparent meanness.

    #2. Surround Yourself with Joy

    If you’re looking for more joy and levity in leadership, surround yourself with joyful people. These are people who are funny, easily spur laughter, and routinely cheer people up through their presence.

    Cultivate relationships with these types of people. Spend time with them, learn from their successful uses of humor, and emulate elements of their approaches that work for you.

    Beyond basking in the joy these people create, select 3 or 4 of them to be an informal comedy team. As your comedy team, solicit their opinions to help you generate and refine humor ideas. They can also provide perspectives on potentially questionable humor material that makes it through the SAFE test, but still feels like it might not be right for a workplace audience.

    #1. Dive into the Fun

    Ultimately, the most important part of successfully using humor as a leader is actually sharing it in the workplace. Here are a few final tips to keep in mind:

    • Practice your humor in appropriate, low-risk settings to find out what works before trying it out with a bigger audience.
    • Signal a laughing opportunity through your words, actions, and tone. It’s also a good practice to give people “permission” to laugh in the workplace.
    • Finally, be earnest in using humor; don’t focus on laughs so much as lightening and adding fun into work settings.

    Mike Brown leads The Brainzooming Group, helping organizations succeed more rapidly by expanding their strategic options and efficiently implementing innovative plans. He authors the Brainzoomingâ„¢ blog, shares innovation ideas on Twitter, and wrote the ebook “Taking the NO Out of InNOvation.” He’s also a frequent keynote presenter.

    9 Helpful Tips To Deal With Negative People


    Do you have any friends or colleagues who are negative? If so, you’ll know they aren’t the most enjoyable people to be around. Negative people can be real downers in any conversation. No matter what you say, they have a way of spinning things in a negative direction. Some negative people can be so negative that it feels draining just being around them.

    I’ve dealt with a fair share of negative people in my life. When I was in junior college, I was basically surrounded by a college population of negative students and teachers. My school wasn’t the best of the lot, so most people inside were disgruntled by virtue of being there. While I was initially taken aback by negativity of the people, I eventually learned to manage it and channel it into conscious action.

    Today, I deal with negativity on-and-off in my personal development work, especially if there are readers or coaching clients in distress. Rather than be affected by others’ negative energy, I’m now able to consciously deal with it. Here, I’ll share with you 9 tips to deal with negative people in your life:

    1) Don’t get into an argument

    One of the most important things I learned is not to debate with a negative person. A negative person likely has very staunch views and isn’t going to change that just because of what you said. Whatever you say, he/she can find 10 different reasons to back up his/her viewpoint. The discussion will just swirl into more negativity, and you pull yourself down in the process. You can give constructive comments, and if the person rebutts with no signs of backing down, don’t engage further.

    2) Empathize with them

    Have you ever been annoyed by something before, then have someone tell you to “relax”? How did you feel? Did you relax as the person suggested or did you feel even more worked up?

    From my experience, people who are negative (or upset for that matter) benefit more from an empathetic ear than suggestions/solutions on what he/she should do. By helping them to address their emotions, the solutions will automatically come to them (it’s always been inside them anyway).

    3) Lend a helping hand

    Some people complain as a way of crying for help. They may not be conscious of it though, so their comments come across as complaints rather than requests. Take the onus to lend a helping hand. Just a simple “Are you okay?” or “Is there anything I can do to help you?” can do wonders.

    4) Stick to light topics

    Some negative people are triggered by certain topics. Take for example: One of my friends sinks into a self-victimizing mode whenever we talk about his work. No matter what I say (or don’t say), he’ll keep complaining once we talk about work.

    Our 1st instinct with negative people should be to help bring them to a more positive place (i.e. steps #2 and #3). But if it’s apparent the person is stuck in his/her negativity, the unhappiness may be too deeply rooted to address in a one-off conversation, or for you to help him/her unravel it. Bring in a new topic to lighten the mood. Simple things like new movies, daily occurrences, common friends, make for light conversation. Keep it to areas the person feels positive towards.

    5) Ignore the negative comments

    One way to help the negative person “get it” is to ignore the negative comments. If he/she goes into a negative swirl, ignore or give a simple “I see” or “Ok” reply. On the other hand, when he/she is being positive, reply in affirmation and enthusiasm. Do this often and soon he/she will know positivity pays off. He/she will adjust to be more positive accordingly.

    6) Praise the person for the positive things

    Negative people aren’t just negative to others. They’re also negative to themselves. If you already feel negative around them, imagine how they must feel all the time. What are the things the person is good at? What do you like about the person? Recognize the positive things and praise him/her for it. He/she will be surprised at first and might reject the compliment, but on the inside he/she will feel positive about it. That’s the first seed of positivity you’re planting in him/her and it’ll bloom in the long-term.

    7) Hang out in 3’s or more people

    Having someone else in the conversation works wonders in easing the load. In a 1-1 communication, all the negativity will be directed towards you. With someone else in the conversation, you don’t have to bear the full brunt of the negativity. This way you can focus more on doing steps #1 (Empathizing) and #2 (Helping the person).

    8) Be responsible for your reaction

    Whether the person is negative or not, ultimately you’re the one who is perceiving the person is negative. When you recognize that, actually the negativity is the product of your lens. Take responsibility for your perceptions. For every trait, you can interpret it in a positive and a negative manner. Learn to see the goodness of the person than the negative. It may be tough initially, but once you cultivate the skill, it becomes second nature.

    9) Reduce contact with them / Avoid them

    If all else fails, reduce contact with them or avoid them altogether. If it’s a good friend, let him/her know of the severity of the issue and work it out where possible. It’s not healthy to spend too much time with people who drain you. Your time is precious, so spend it with people who have positive effects on you.

    Related posts

    Along the lines of developing better people skills and communication skills, be sure to check out the following related articles:

    How about you?

    Are any of the 9 tips useful for you? Do you have any personal experiences on how to deal with negative people? Feel free to share in the comments area.

    Image ©


    I’m Celes and I write at The
    Personal Excellence Blog
    on how to achieve our highest potential
    and live our best life. Get my free ebook 101
    Things To Do Before You Die
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    Staying Organized: 8 Tips for Daily Sanity


    Staying organized is not for sissies! Unlike getting organized it requires a commitment to DAILY ACTION to maintain the order you created when you got organized. That means, you must do the same actions day after day after day after day after day . . . in order to avoid the trauma of having to reorganize chaos all over again!

    So what? What’s the big deal? All you have to do every day is pick up things, put them away, throw them away or give them away. That’s the simple answer for how to stay organized. No big deal!

    The actions you must take are not difficult. In fact, they are pretty easy once you have established an initial order. But, they are boring and repetitive. For those folks who are creative, fun-loving and who crave variety and stimulation, the repetitive actions required to stay organized can seem deadly. But, they must be done if you want to stay organized and have a peaceful life free of chaos.

    Here are 8 steps to learn how to STAY ORGANIZED:

    1. Watch your behavior to identify actions that contribute to the problem of being disorganized and commit to changing problem behaviors.

    Common problem behaviors include: dropping, plopping (choosing couch potato mode before taking care of business), avoiding and procrastinating.
    2. Identify specific places in your schedule for daily organizing activities.

    Work and school schedules create a structure around which to arrange routine organizing tasks. For example, there is usually a small window in the morning before leaving for the day that can be used for loading the dishwasher, putting in a load of wash, and cleaning up breakfast dishes. And, there is a window in the evening upon returning home where mail can be processed, voice mail checked, etc. There is also another window before bedtime for a final pickup of clothes and other items used during the day. People who are retired or self-employed sometimes have difficulty staying organized because they don’t have the structure provided by work and school schedules. It is even more important for them to consciously commit to specific times for getting routine maintenance chores done.

    3. Incorporate the most important organizing tasks into routines.

    Routines create a structure within which specific activities can happen. Repeating routines over and over again will make actions automatic rather than dreaded daily events. A morning routine might include getting up, showering, hanging up wet towels, getting dressed, eating breakfast, cleaning up after breakfast, checking email, leaving for work/school. An evening routine might include putting away any items you bring into the house (groceries, shopping bags, etc.), processing mail, checking voice mail, making dinner, cleaning up after dinner, helping children with homework and cleaning up afterwards.

    4. Reward yourself for changed behavior.

    Commit to a new organizing behavior that you know will help you stay organized. Then repeat the behavior 21 days in a row. It takes repeating a new behavior 21 days in a row before it becomes a habit. Beware, you will resist new behaviors. You may have to start over again several times if you find yourself sliding back into old messy habits. When you reach the 21st day, reward yourself with something you enjoy, a special meal or purchase. Use email, TV or a phone call to a friend as a reward for finishing your evening chores.

    5. Be willing to pay to get help if you haven’t been successful in your efforts to stay organized by a certain date.

    Professional organizers and professional coaches can provide the structure necessary to hold you accountable to your goals to stay organized. (Admit it; you’d pay for help if you couldn’t get your car to start.

    6. Hire others to do the things you hate the most and/or have the hardest time doing.

    Consider paying for a cleaning service, a professional organizer, a person to pay your bills, a lawn service or a person to do your laundry/ironing. I pay to have my bills paid because I hate doing it, I’m prone to math errors and I want it done right. I also pay to have my house cleaned every two weeks. Again, I hate cleaning. And, it always gets done better than I’d do it. Having someone clean my house also gives me a deadline to pick up my house so I can get the most out of the cleaning!

    7. Make staying organized a family commitment.

    Invite family members to participate in the process of maintaining an organized, comfortable place to live. If you have a husband or wife, start with him/her. It is always easier to encourage children to participate if you and your spouse both consider staying organized a priority. Teach children early that picking up after themselves and participating in on-going organizing efforts is not optional; it is essential to having a rewarding, comfortable life.

    It should be introduced to them as a normal part of life as soon as they are capable of throwing toys into open tubs. Be sure to reward them with praise for their on-going efforts even though they are expected to do them. Never use getting or staying organized as a punishment. And, remember, they will be watching what you do. You are a model for behaviors they need to learn like cleaning up after themselves and regularly getting rid of things they no longer love or use.

    8. Have realistic expectations for the level of organization you can maintain.

    It is fairly common for women to believe that they should keep a perfectly organized and clean house, even though they may work outside the home and/or have several children running around. That is an old standard that probably has NEVER been attainable without regular outside help. If you have children, especially under the age of 10, cut yourself some slack and shoot for relative order. As long as you keep picking up daily, regularly get rid of stuff, and you have all family members doing their part in the process, you probably can function without any major organizing challenges.

    As your life changes, so too will the level of intensity of your daily organizing efforts. Efforts should intensify when raising children and become less intense when children leave home (if you haven’t replaced the obligations as a parent with other commitments). When you reach retirement, initially, you will have much more time to get organized and stay organized. But, you will also lose the structure provided by a work schedule. Resist the urge to drop helpful routines at retirement. Those who do find their homes in chaos and wonder what happened!

    You will be rewarded for your daily organizing efforts with the ability to think clearly and accomplish your goals more easily, improved relationships and greater peace of mind. A few minutes every day is not a great price to pay for an improved life!


    My passion is helping people discover the profound impact that environment has on performance. I want people to know they can change their lives by changing the spaces in which they live and work. Check out my blog or my book, Rock Scissors Paper: Understanding How Environment Affects Your Performance on a Daily Basis.

    The Quickest Way to Create a New Mindset


    Our Internal Reality

    We all want to change our internal reality on some level. The way we think, interpret, react, cope, expect, process, interact and communicate. The way we create our own experiences: good and bad. The way we manage our fears. Or, perhaps, don’t manage them. The way we avoid the big decisions. The way we wait. And wait. And wait. That is, procrastinate.

    The way we see ourselves. Talk to ourselves. The way we feel. Our emotions. The way we deal with stressful situations. Or, perhaps, the way we create stress in our world. The way we see the world and us in it. The labels we give things. The meaning we give certain experiences. The way we give away our power. And take it back. The way we look for approval. And acceptance.

    The way we beat ourselves up. And make ourselves unhappy. The way we pretend. And act. And deny. The way we continue on with the same unproductive and destructive patterns, habits and behaviours. The way we have the same pointless conversations about the same issues with the same people. And produce the same less-than-desirable results. Forever. The way we do the same things over and over and then curiously wonder why nothing changes. The way we start things we never finish.

    Yes, we all want to change on some level. We all want to become a better version of us. To learn, grow, evolve and adapt. That’s why we explore personal development stuff.

    So, what is the single quickest way to create internal shift? To change the way we think, feel, interpret, react, cope, expect, process, interact and communicate? Three simple words:

    Experience new things.

    Do Different to Be Different

    When we do things we’ve never done before, there’s an instant and automatic internal shift. Expectations, emotions, attitudes and beliefs (about what’s possible for us) change. The internal shift is simply a byproduct of a new experience. Of doing something we’ve never done before.

    Change comes from doing. For the most part, we don’t ‘think’ ourselves different; we ‘do’ ourselves different. So to speak. We need to ‘action’ our way to internal transformation. Which is why the theory of personal development is worthless until it becomes a practical reality. Until the concepts and ideas are turned into behaviours. Some people are theoretical geniuses but practical idiots. They talk a lot but do very little.

    Change comes from doing. Which is why an article like this can be transformational or worthless – it all depends on you.

    The Runner

    For the forty-five year-old woman who runs a half-marathon for the first time in her life, the transformation will be more emotional and psychological (internal), than it will be physical (external). She finishes her event and without focusing on anything other than the physical process, she has gained more confidence, her standards and expectations have changed, she’s less fearful and she’s more excited about her future possibilities. Her new experience has created internal shift.

    The Ex-Scaredy Cat

    Then there’s the insecure, fearful guy who runs into a burning house and saves a child. In an instant, his default setting is changed forever. He does something that he never thought was possible (for him) and with one brave, selfless action, many of his self-limiting beliefs are smashed. He is empowered. The world is the same but he is different. Therefore, his world is different.

    The Graduate

    There’s the self-proclaimed dummy who enrolls in university, does the work, develops the study-skills, learns the academic language, passes the exams and gains the degree. She is forever changed. The ability was always there but the confidence wasn’t. Her self-limiting thinking and self-sabotaging behaviours become a thing of the past – as a byproduct of doing something she had never done.

    The Traveller

    There’s the woe-is-me guy who visits a third world country. He instantly realises that his horrible life in the USA is actually fantastic. And that his lifestyle is actually one of privilege, not disadvantage. He identifies that his self-pitying, negative attitude has always been his problem. Without even looking for it, his experience in another part of the world teaches him to acknowledge, value and appreciate what he has (which is plenty). Nothing changes but everything changes.

    The Business Woman

    There’s the girl who sets up her own business. She doesn’t think about it, plan for it or talk about it (any more). No, she actually does it. In the first twelve months of owning her own business, she learns and grows more than she has in the last twelve years. The experience changes her.

    And Me…

    While I am constantly reading and studying, the place I’ve always learned the most, had my biggest breakthroughs and experienced my biggest (internal) shifts was when I stepped out of my over-thinking mind and experienced new things.

    If you’re like me (an experiential learner), then perhaps it’s time for you to experience something new? To do something you’ve never done. And no, it doesn’t need to be a major event so don’t talk yourself out of it before you even start. It might be something relatively minor like trying yoga, talking to a stranger, going for a jog, learning an instrument, doing some volunteer work, asking someone out for coffee or even leaving a comment on this site.

    Or, maybe you should think about it for a while longer?

    Share an experience with us that created a significant internal shift for you.


    Craig Harper (B.Ex.Sci.) is a qualified exercise scientist, author, columnist, radio presenter, television host, motivational speaker and university lecturer. For the past 25 years he has been a leading presenter, educator, motivator and commentator in the areas of personal and professional development. You can visit Craig’s blog at Motivational Speaker.FREE eBook – So… You’ve Decided to Get in Shape (Again) Craig’s FREE eBook takes 20 – 30 minutes to read, and addresses the REAL getting-in-shape issues based on his 25 years of experience. To get Craig’s FREE eBook click here, weight loss books.

    10 Ways Blogging Can Improve Your Life


    Have you ever read a blog and thought about starting one yourself because you could do as good a job? Most of us could benefit from keeping one. Especially those with small business aspirations! I’ve got over 10 blogs but only one of them is public. The rest are kept private and used as a way for me to organise information, access it from anywhere and search my data fast.

    You don’t have to share your blog with the world or anyone at all for that matter. You can keep it private, share it only with a few trusted people or just keep everything as a draft so no one can see your work.

    10 Ways Blogging Can Improve Your Life

    1. Boost your confidence

    Blogging’s easy and anyone can do it. With Wordpress or one of the other free blogging platforms and you can have your blog up and running in a few minutes. Anyone who thinks they don’t have the technical or writing skills will gain confidence once they set up a blog and see how easy it is to get started.

    2. Have fun

    People make jokes about bloggers like this one but I’m not ashamed to say I actually enjoy planning, researching, writing and maintaining my blog. It’s my baby and I can do anything with it I like. It’s not just me who enjoys it either, Chris Brogan wrote a post called I Love My Blog. Blogging really is fun and that’s probably why so many people are getting into it.

    3. Be creative

    We all need a creative outlet and blogging will allow you to explore, expand and experiment with your creative side. Keeping a blog isn’t just for writers either. You can use it to showcase your home improvement projects, paintings or herb garden and record and publish information via podcasts or video if those mediums hold more appeal for you.

    4. Make friends

    I didn’t start a blog to make friends and never expected to meet people through blogging but it just happens. Some blog visitors naturally relate to your blog content, they identify with you because of it and contact you. Thanks to my blog I’m in touch with people who I’d never have been in contact with otherwise. It still surprises me and the network of people you can engage with through blogging is a global one.

    5. Improve your search engine ranking

    If you have your own website adding a blog and updating it regularly could give you the edge over your competitors because the search engines prefer sites with new content. Of course you need to be writing about the topics your target audience will look for with the search engines to experience this benefit and you the more you write and the longer you keep updating your blog the greater the benefits.

    6. Gain expert status

    If you’re trying to establish a career or launch a new one maintaining a blog can position you as an expert. Having a website and blog is part of the package these days. Even if you want to get featured in the print press the first thing any journalist who wants to find out about you does is use the Internet. You want people who Google you to find your blog and not another website with information you have no control over.

    7. Earn money

    If you build up a sizeable readership you might be able to create a second income stream from your blog. Don’t give up your day job but if you’re passionate about your topic and believe it’s possible you may well be able to make it happen.

    8. Plan better

    A blog is a brilliant way to plan anything from a business to a book, a wedding to a wake. You could even use one a blog to plan a blog. Here’s how. Most Wordpress blogs have a categories section so if you’re collating information you can easily divide it into sections which make it easy for you to browse and locate information. You can then access that information any time from any place as long as you have access to a computer and the Internet. For example, a keen cook could use a blog to organise all her favourite recipes or a teacher could use it to keep ideas for lessons, organise lesson plans and keep notes on students. As a simple system for content management, blogs are invaluable.

    9. Keep your mind active

    Although you can easily start blogging right now by setting up a simple blog and telling people to visit it, most bloggers take a while to get good at blogging. There’s lots to learn and because the Internet is constantly evolving even professional bloggers who’ve been blogging for five years or longer are still learning new things about it. The good thing is that the learning curve isn’t too steep so you can set up a blog and learn as you go. The skills blogging will teach you such as writing, marketing, networking and computer literacy will come in useful in other areas of your life and constantly learning new things keeps your mind active and engaged.

    10. Share your story

    We all have a story to tell. At the very least blogging is a fabulous way of keeping a journal of your life, art, family, travels, hobbies or studies. It creates a permanent record you can look back on any time. Your kids might even find it interesting to look back on one day. Who knows, maybe the whole world will?

    Blogging hasn’t just changed my life it’s enriched it. It’s changed the lives of well known bloggers like Chris Brogan, Leo Babauta, Brian Clark and Darren Rowse for the better too as well as countless other bloggers both professional and amateur. Are you ready to find out if it can improve your life?

    How do you think blogging could benefit you?

    Image: Leorix


    Annabel Candy writes about living your dream at her personal development blog, Get In the Hot Spot. She runs a web design and web copy writing business with her husband from their home in Australia, and frequent distractions from the three rowdy kids, stunning beaches and noisy wildlife.

    5 Ways to Brighten A Cloudy Day


    When I was a small child, I’d curl up on my parents’ bed after the sunshine had warmed their dark brown comforter. It was an oasis of peace and safety that I struggled to find in later years. I’d made the mistake of thinking that being an adult meant no longer delighting in “silly” things like a sun-warmed blanket. I was entirely wrong.

    Each day includes moments that can be deeply enjoyed or carelessly tossed aside. As I learned to identify and enjoy those moments amid the hubbub of regular life, I found more smiles and sunshine than I’d ever thought possible. Try one of the following for best results!

    1. Take 15 – Shut your phone off, close the blinds, rest your eyes and listen to some music. If you like action more than mediation, so be it! Use your 15 minutes in a way that will leave you feeling most revitalized. That’s where the sunshine comes from.
    2. Go for a stroll – The kind of meandering walk that is more about discovering the path than reaching a destination. If I don’t have a camera or pad handy, I like to make a mental list of a few things I discover on every stroll I take. A design element I particularly appreciate, a rabbit hopping down an alley, or a woman singing on her porch; all contribute my perspective and appreciation of the world around me.
    3. Do something nice for a complete stranger – Buy a coffee, pay a toll, give a smile and a “thank you” when none is required. Giving when neither is required will open you up to a world of kindness. It also feels very, very good.
    4. Laugh from your stomach – You know the kind of laugh that shakes your entire body and ends in a half-moan because you’re not sure if you can stop laughing? That kind of laugh. A moment spent in full enjoyment of humor is a great way to release tension and refuel your smile.
    5. Try something not included in your normal diet - Most of us eat from a very short list of foods. Eating something entirely different will do more than expand your palate. It will help keep your sense of adventure alive!

    Sometimes I still like to enjoy a bright patch of sun-soaked carpet just like I did that blanket as child. But lets not talk too loudly about that. =)

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    Image: Claudio.Ar

    I’m an editor here at Stepcase Lifehack. I know the value of long walks, good books, joyful repartee, and a well-made martini. Say hello in the comments here, find me on my blog or hit me up for a follow on Twitter.

    How to Grow Your Small Business in Any Economy, Part 1


    Think your small business can’t grow in this economy? You’re wrong. Improving your mindset and minimizing your risk are possible in all economies.

    If you pay attention to the media and get sucked into an “economic panic,” you might think that trying to grow a business in today’s economy is a crazy notion. But many of the companies you know and trust were started in economic conditions much like the ones we’re experiencing today. Disney, Johnson & Johnson and Microsoft were all started during recessions. The economic conditions in which they were started didn’t doom them to failure.

    But let’s face it: Small business is multi-faceted and as such, requires a multi-faceted approach. What you’re thinking and how you’re thinking have as much of an impact on the level of your success as anything else, especially for the small business owner.

    That’s why this week I’m focusing on getting your head in the right place for small business success. Next week, I’ll move on to logistics and strategies for minimizing risk and growing your business.

    Let’s start off with a conversation about where most small business owners start getting into trouble. It all starts at home, right in the brain, especially in an economy like this.

    Lack-Based Thinking

    Lack-based thinking is when you think things like: “I can’t afford….” “I don’t know how I’m going to pay for….” It’s all about fear, uncertainty and self-doubt.

    Lack-based thinking constantly hammers away at the mindset you need to succeed. You won’t have the drive to succeed or put your dollars in the right places if you have “I can’t afford it” floating around in your head. Focus on making a shift so you can start putting your mind and your money where they can bring you back the most return.

    Strategies to Make the Shift

    Develop and Use Affirmations:

    The first thing that you can do to start making the shift out of lack-based thinking is to use affirmations. This is just good psychology: in essence, you’re re-training your brain. To get started, make a list of affirmations or declarations and say them aloud every day, at least three times a day, for 30 days. If you miss a day, start over at Day 1. It’s absolutely imperative that you do this continuously, without a break, for 30 days. Research shows that’s how long it takes your brain to retrain itself, so if you do something for two weeks, miss a day, and then start up again, even if you do it for another two weeks, your brain won’t be retrained. It has to be 30 consecutive days, without missing a day.

    The best way to get into this habit is to decide on Day 1 that you are fully, 100 percent committed to taking this action. Don’t accept any excuses from yourself.

    Focus on the Larger Purpose:

    Maybe you started a business so you could travel the world or just so you could relax, knowing you have money invested for a long and enjoyable retirement. Create tangible reminders of the reason you started down this path: a vision board, a picture, or a bold statement posted in your workspace. Reaffirm what you’re working toward and you’ll find a continuously renewed will to keep going.

    Track Your Successes:

    Stay focused on the positive by keeping track of your successes, even the small ones. Make a list and review them every morning and evening. This focuses your attention on what you’re doing right and keeps you concentrated on moving in a positive direction.

    Once you get your brain engaged for success, you’ll be in a much better position to take action and achieve your goals and dreams.

    Stay tuned: In Part 2, I’ll cover some of the best strategies for growing your business in any economic climate.


    Susan Baroncini-Moe is the CEO of Business in Blue Jeans and the person that small biz owners call when they’re ready for hands-on help creating a meaningful business that creates more freedom and flexibility in their lives. Learn more at BusinessInBlueJeans.com. Other links: The Experts Series and Susan’s No Suits Allowed! E-zine.